SMARTER TRAINING: LEADING WITH RECOVERY

For decades, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However recently, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, however as

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pushing harder, lifting heavier, and running much faster. Yet in recent times, a change has actually been quietly reshaping the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a vi